Pre-workout exercises

Pre-workout exercises 1

Before your full workout , you should always have a 2-4 minutes warm-up.This gets your bodymuscles and heart pumped and ready for whats about to come next????????
you need:
1 exercise-bar
1-5kg weight plate
(I’ve 3kg on the exercise-bar and 2kg on the weight plate)

Stay tuned for continuous of full workout between 15-30 minutes

Published 2 years ago

Category Video  /  General

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